My wife is a great advocate of Yoga and me being myself is very hesitant to do yoga for many reasons. I just happen to talk to a great person while coming back from my trip to India, She mentioned all the myth's of Yoga.
1) Yoga is not for Guys - This was the first reason why I did not wanted to join in any Yoga classes. I do not see lot of men and I get very uncomfortable. This is purely a myth. Yoga is as good for men as it is for women. If you are a guy who is doing weight training or cross fit, Yoga might be really helpful to relax all your muscles.
2) You have to be flexible to do Yoga - Nope - Flexibility of the body is purely based on the practice and Yoga believe's in "shanti" meaning do what you can and take it easy...
3) Yoga is a cult - Hahaha -- No, Yoga is a relaxing technique and for sure this is not a cult.
4) Yoga needs commitment -- Yes for a change but like any other workout, Yoga needs dedication and commitment.
5) Yoga is costly deal - It really depends on where you enroll and what you need as an outcome. Generally it is very nominal price.
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